ORIGINAL CORN PUFFS vs SALTED PUMPKIN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PUMPKIN KERNELS wins in 5 out of 11 nutrient categories
ORIGINAL CORN PUFFS: 3
vs
SALTED PUMPKIN KERNELS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CORN PUFFS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 3.1 g | 30 g | |
| Carbs | 37.5 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN PUFFS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN PUFFS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 9 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 906 MG | 333 MG |