ORIGINAL CORN PUFFS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 7 out of 11 nutrient categories
ORIGINAL CORN PUFFS: 2
vs
RAW PECAN HALVES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CORN PUFFS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 53.3 g | 10.7 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN PUFFS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN PUFFS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 700 MG | 11 MG |