ORIGINAL CORN FLAKES vs SPROUTED QUICK OATS

Nutrition comparison per 100 g serving

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ORIGINAL CORN FLAKES wins in 12 out of 18 nutrient categories

ORIGINAL CORN FLAKES: 12 vs SPROUTED QUICK OATS: 5 (1 ties)

Overview

Nutrient	ORIGINAL CORN FLAKES	SPROUTED QUICK OATS	Winner
Calories	350 cal	400 cal
Protein	5 g	17.1 g
Carbs	75 g	65.7 g
Fat	0 g	7.1 g
Fiber	2.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CORN FLAKES	SPROUTED QUICK OATS
Folate, total	322 UG	0 UG
Niacin	15.8 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	47.5 MG	0 MG
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	ORIGINAL CORN FLAKES	SPROUTED QUICK OATS
Calcium, Ca	0 MG	57 MG
Iron, Fe	28.3 MG	5.1 MG
Potassium, K	125 MG	429 MG
Sodium, Na	525 MG	0 MG

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