ORIGINAL CORN CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 9 out of 13 nutrient categories
ORIGINAL CORN CHIPS: 1
vs
PRETZEL RODS: 9
(3 ties)
Overview
| Nutrient | ORIGINAL CORN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 500 MG | 1,179 MG |