ORIGINAL CORN CHIPS vs ORIGINAL QUINOA CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL QUINOA CHIPS wins in 5 out of 10 nutrient categories
ORIGINAL CORN CHIPS: 3
vs
ORIGINAL QUINOA CHIPS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CORN CHIPS | ORIGINAL QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 640 cal | 536 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 56 g | 64.3 g | |
| Fat | 30 g | 25 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN CHIPS | ORIGINAL QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN CHIPS | ORIGINAL QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 893 MG |