ORIGINAL CORN BREAD MIX vs ENRICHED BLEACHED CAKE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED CAKE FLOUR wins in 8 out of 14 nutrient categories

ORIGINAL CORN BREAD MIX: 4 vs ENRICHED BLEACHED CAKE FLOUR: 8 (2 ties)

Overview

Nutrient	ORIGINAL CORN BREAD MIX	ENRICHED BLEACHED CAKE FLOUR	Winner
Calories	343 cal	344 cal
Protein	2.9 g	9.4 g
Carbs	60 g	78.1 g
Fat	8.6 g	0 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CORN BREAD MIX	ENRICHED BLEACHED CAKE FLOUR	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CORN BREAD MIX	ENRICHED BLEACHED CAKE FLOUR
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	4.5 MG
Potassium, K	86 MG	94 MG
Sodium, Na	457 MG	0 MG

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