ORIGINAL CORN BREAD MIX vs CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

CORN MEAL wins in 7 out of 14 nutrient categories

ORIGINAL CORN BREAD MIX: 5 vs CORN MEAL: 7 (2 ties)

Overview

Nutrient	ORIGINAL CORN BREAD MIX	CORN MEAL	Winner
Calories	343 cal	364 cal
Protein	2.9 g	9.1 g
Carbs	60 g	72.7 g
Fat	8.6 g	3.0 g
Fiber	2.9 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CORN BREAD MIX	CORN MEAL	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CORN BREAD MIX	CORN MEAL
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	86 MG	0 MG
Sodium, Na	457 MG	0 MG

Ad 728x90