ORIGINAL CORN BREAD MIX vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 8 out of 15 nutrient categories

ORIGINAL CORN BREAD MIX: 4 vs ALL PURPOSE FLOUR: 8 (3 ties)

Overview

Nutrient	ORIGINAL CORN BREAD MIX	ALL PURPOSE FLOUR	Winner
Calories	343 cal	333 cal
Protein	2.9 g	6.7 g
Carbs	60 g	76.7 g
Fat	8.6 g	0 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CORN BREAD MIX	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CORN BREAD MIX	ALL PURPOSE FLOUR
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	6 MG
Potassium, K	86 MG	0 MG
Sodium, Na	457 MG	0 MG

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