ORIGINAL COOKIES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 8 out of 11 nutrient categories
ORIGINAL COOKIES: 8
vs
WAFER WITH RUM FILLING: 1
(2 ties)
Overview
| Nutrient | ORIGINAL COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 24.2 g | 30 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 303 MG | 50 MG |