ORIGINAL COOKIES vs NUT FLAVORED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
NUT FLAVORED COOKIES wins in 12 out of 19 nutrient categories
ORIGINAL COOKIES: 4
vs
NUT FLAVORED COOKIES: 12
(3 ties)
Overview
| Nutrient | ORIGINAL COOKIES | NUT FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 69.2 g | 69.7 g | |
| Fat | 23.1 g | 12.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | NUT FLAVORED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL COOKIES | NUT FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 327 MG | 485 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |