ORIGINAL COOKED SALAMI vs NATURAL CASING WIENERS

Nutrition comparison per 100 g serving

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ORIGINAL COOKED SALAMI wins in 5 out of 10 nutrient categories

ORIGINAL COOKED SALAMI: 5 vs NATURAL CASING WIENERS: 2 (3 ties)

Overview

Nutrient	ORIGINAL COOKED SALAMI	NATURAL CASING WIENERS	Winner
Calories	268 cal	333 cal
Protein	14.3 g	13.3 g
Carbs	3.6 g	2.2 g
Fat	21.4 g	28.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COOKED SALAMI	NATURAL CASING WIENERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COOKED SALAMI	NATURAL CASING WIENERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	1,018 MG	956 MG

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