ORIGINAL COOKED SALAMI vs PORK SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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ORIGINAL COOKED SALAMI wins in 5 out of 10 nutrient categories
ORIGINAL COOKED SALAMI: 5
vs
PORK SMOKED SAUSAGE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL COOKED SALAMI | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 303 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 3.6 g | 3.0 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKED SALAMI | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORIGINAL COOKED SALAMI | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,018 MG | 955 MG |