ORIGINAL COOKED CORNED BEEF vs COTTO SALAMI
Nutrition comparison per 100 g serving
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ORIGINAL COOKED CORNED BEEF wins in 5 out of 10 nutrient categories
ORIGINAL COOKED CORNED BEEF: 5
vs
COTTO SALAMI: 1
(4 ties)
Overview
| Nutrient | ORIGINAL COOKED CORNED BEEF | COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKED CORNED BEEF | COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKED CORNED BEEF | COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 1,536 MG |