ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs BAKING & PANCAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 7
vs
BAKING & PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 71.8 g | 70 g | |
| Fat | 3.9 g | 8.8 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 975 MG |