ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs COMPOST COOKIE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 8
vs
COMPOST COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 405 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 71.8 g | 81.1 g | |
| Fat | 3.9 g | 8.1 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 311 MG |