ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 3
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 69.2 g | 63.6 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 121 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 1,364 MG |