ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 7
vs
CUSTARD POWDER: 4
(3 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 348 cal | 358 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 71.7 g | 47.5 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Phosphorus, P | 435 MG | 0 MG | |
| Sodium, Na | 1,022 MG | 10,500 MG |