ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 11 out of 16 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 3
vs
BELGIAN WAFFLE MIX: 11
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 83 MG | 111 MG | |
| Sodium, Na | 983 MG | 1,044 MG |