ORIGINAL COLESLAW vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
ORIGINAL COLESLAW: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL COLESLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 206 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 18.2 g | 36.5 g | |
| Fat | 7.3 g | 2.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COLESLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL COLESLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 218 MG | 488 MG |