ORIGINAL COLE SLAW vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 5 out of 10 nutrient categories

ORIGINAL COLE SLAW: 4 vs QUINOA SALAD: 5 (1 ties)

Overview

Nutrient	ORIGINAL COLE SLAW	QUINOA SALAD	Winner
Calories	120 cal	143 cal
Protein	1 g	3.6 g
Carbs	15 g	14.3 g
Fat	7 g	8.9 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COLE SLAW	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	138 MG	8.6 MG

Mineral	ORIGINAL COLE SLAW	QUINOA SALAD
Calcium, Ca	40 MG	36 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	170 MG	429 MG

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