ORIGINAL COLE SLAW vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 5 out of 10 nutrient categories
ORIGINAL COLE SLAW: 4
vs
EDAMAME SALAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL COLE SLAW | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 1 g | 7.1 g | |
| Carbs | 15 g | 17.9 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COLE SLAW | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 138 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL COLE SLAW | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 170 MG | 321 MG |