ORIGINAL COFFEE CREAMER vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 11 nutrient categories

ORIGINAL COFFEE CREAMER: 1 vs MILK: 7 (3 ties)

Overview

Nutrient	ORIGINAL COFFEE CREAMER	MILK	Winner
Calories	500 cal	348 cal
Protein	0 g	34.8 g
Carbs	50 g	52.2 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COFFEE CREAMER	MILK	Winner
Folate, total	0 UG	48 UG

Mineral	ORIGINAL COFFEE CREAMER	MILK	Winner
Calcium, Ca	0 MG	1,261 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	900 MG	1,783 MG
Sodium, Na	0 MG	543 MG

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