ORIGINAL COCONUTMILK vs SOY MILK

Nutrition comparison per 100 g serving

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SOY MILK wins in 9 out of 15 nutrient categories

ORIGINAL COCONUTMILK: 3 vs SOY MILK: 9 (3 ties)

Overview

Nutrient	ORIGINAL COCONUTMILK	SOY MILK	Winner
Calories	33 cal	33 cal	Tie
Protein	0.4 g	2.9 g
Carbs	3.3 g	1.7 g
Fat	2.1 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCONUTMILK	SOY MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0.5 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COCONUTMILK	SOY MILK
Calcium, Ca	250 MG	125 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	5 MG	0 MG
Potassium, K	14 MG	125 MG
Sodium, Na	15 MG	35 MG
Zinc, Zn	0.4 MG	0 MG

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