ORIGINAL COCONUTMILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL COCONUTMILK: 5
vs
ORIGINAL ALMONDMILK: 5
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUTMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUTMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0.3 UG |
Minerals
| Mineral | ORIGINAL COCONUTMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 71 MG | 15 MG | |
| Sodium, Na | 27 MG | 62 MG |