ORIGINAL COCONUTMILK vs COCONUT ALMOND MILK BLEND
Nutrition comparison per 100 g serving
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COCONUT ALMOND MILK BLEND wins in 7 out of 12 nutrient categories
ORIGINAL COCONUTMILK: 2
vs
COCONUT ALMOND MILK BLEND: 7
(3 ties)
Overview
| Nutrient | ORIGINAL COCONUTMILK | COCONUT ALMOND MILK BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.9 g | 0.4 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUTMILK | COCONUT ALMOND MILK BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUTMILK | COCONUT ALMOND MILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 15 MG | 71 MG |