ORIGINAL COCONUTMILK vs ALMONDMILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDMILK wins in 9 out of 16 nutrient categories

ORIGINAL COCONUTMILK: 4 vs ALMONDMILK: 9 (3 ties)

Overview

Nutrient	ORIGINAL COCONUTMILK	ALMONDMILK	Winner
Calories	33 cal	38 cal
Protein	0 g	0.4 g
Carbs	2.9 g	6.7 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCONUTMILK	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COCONUTMILK	ALMONDMILK	Winner
Calcium, Ca	188 MG	42 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	17 MG	75 MG
Sodium, Na	15 MG	62 MG
Zinc, Zn	0 MG	0.1 MG

Ad 728x90