ORIGINAL COCONUTMILK vs PLAIN NON-DAIRY OATMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUTMILK wins in 6 out of 11 nutrient categories
ORIGINAL COCONUTMILK: 6
vs
PLAIN NON-DAIRY OATMILK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUTMILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUTMILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | ORIGINAL COCONUTMILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 71 MG | 161 MG | |
| Sodium, Na | 27 MG | 44 MG |