ORIGINAL COCONUTMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL COCONUTMILK wins in 6 out of 11 nutrient categories
ORIGINAL COCONUTMILK: 6
vs
ORGANIC SOYMILK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUTMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 1,250 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 0.4 g | 112.5 g | |
| Fat | 2.1 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUTMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL COCONUTMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 21 MG | 3,750 MG | |
| Sodium, Na | 23 MG | 1,625 MG |