ORIGINAL COCONUTMILK vs COCONUT OIL POWDER

Nutrition comparison per 100 g serving

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ORIGINAL COCONUTMILK wins in 7 out of 12 nutrient categories

ORIGINAL COCONUTMILK: 7 vs COCONUT OIL POWDER: 3 (2 ties)

Overview

Nutrient	ORIGINAL COCONUTMILK	COCONUT OIL POWDER	Winner
Calories	33 cal	700 cal
Protein	0.4 g	10 g
Carbs	2.9 g	20 g
Fat	2.1 g	80 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCONUTMILK	COCONUT OIL POWDER	Winner
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COCONUTMILK	COCONUT OIL POWDER
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	23 MG	0 MG
Sodium, Na	23 MG	100 MG

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