ORIGINAL COCONUT WATER WITH PULP vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 10 nutrient categories
ORIGINAL COCONUT WATER WITH PULP: 1
vs
COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 167 MG | |
| Sodium, Na | 25 MG | 42 MG |