ORIGINAL COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL COCONUT WATER: 3 vs MAPLE WATER: 3 (4 ties)

Overview

Nutrient	ORIGINAL COCONUT WATER	MAPLE WATER	Winner
Calories	19 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCONUT WATER	MAPLE WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	ORIGINAL COCONUT WATER	MAPLE WATER
Calcium, Ca	19 MG	6 MG
Potassium, K	236 MG	0 MG
Sodium, Na	36 MG	4 MG

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