ORIGINAL COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 7 out of 12 nutrient categories
ORIGINAL COCONUT WATER: 7
vs
COCONUT WATER WITH PULP: 1
(4 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 6.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 36 MG | 33 MG |