ORIGINAL COCONUT WATER vs MAPLE WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUT WATER wins in 5 out of 10 nutrient categories
ORIGINAL COCONUT WATER: 5
vs
MAPLE WATER: 2
(3 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 236 MG | 23 MG | |
| Sodium, Na | 36 MG | 0 MG |