ORIGINAL COCONUT WATER vs VERTICAL
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 3 out of 11 nutrient categories
ORIGINAL COCONUT WATER: 3
vs
VERTICAL: 2
(6 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | VERTICAL | Winner |
|---|---|---|---|
| Calories | 20 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | VERTICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | VERTICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 4 MG |