ORIGINAL COCONUT WATER vs HARMLESS HARVEST

Nutrition comparison per 100 g serving

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HARMLESS HARVEST wins in 4 out of 13 nutrient categories

ORIGINAL COCONUT WATER: 3 vs HARMLESS HARVEST: 4 (6 ties)

Overview

Nutrient	ORIGINAL COCONUT WATER	HARMLESS HARVEST	Winner
Calories	20 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCONUT WATER	HARMLESS HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COCONUT WATER	HARMLESS HARVEST	Winner
Calcium, Ca	10 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	64 MG
Potassium, K	129 MG	229 MG
Sodium, Na	29 MG	17 MG

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