ORIGINAL COCONUT WATER AND PULP vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER WITH PULP wins in 5 out of 11 nutrient categories
ORIGINAL COCONUT WATER AND PULP: 3
vs
COCONUT WATER WITH PULP: 5
(3 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER AND PULP | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 1.1 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER AND PULP | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER AND PULP | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 16 MG | 38 MG |