ORIGINAL COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 6 out of 14 nutrient categories
ORIGINAL COCONUT WATER: 6
vs
100% COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 20 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 134 MG | |
| Sodium, Na | 15 MG | 8 MG |