ORIGINAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUT WATER wins in 4 out of 14 nutrient categories
ORIGINAL COCONUT WATER: 4
vs
COCONUT WATER: 1
(9 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 196 MG | 104 MG | |
| Sodium, Na | 15 MG | 25 MG |