ORIGINAL COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories
ORIGINAL COCONUT WATER: 1
vs
100% PURE COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 8 MG | |
| Phosphorus, P | 6 MG | 10 MG | |
| Potassium, K | 124 MG | 200 MG | |
| Sodium, Na | 24 MG | 21 MG |