ORIGINAL COCONUT WATER vs REAL COCONUT WATER

Nutrition comparison per 100 g serving

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ORIGINAL COCONUT WATER wins in 7 out of 12 nutrient categories

ORIGINAL COCONUT WATER: 7 vs REAL COCONUT WATER: 3 (2 ties)

Overview

Nutrient	ORIGINAL COCONUT WATER	REAL COCONUT WATER	Winner
Calories	19 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	4.6 g
Fat	0 g	0.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCONUT WATER	REAL COCONUT WATER	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	ORIGINAL COCONUT WATER	REAL COCONUT WATER
Calcium, Ca	17 MG	7 MG
Magnesium, Mg	10 MG	3 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	196 MG	147 MG
Sodium, Na	15 MG	21 MG

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