ORIGINAL COCONUT SPREAD vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUT SPREAD wins in 8 out of 11 nutrient categories
ORIGINAL COCONUT SPREAD: 8
vs
CHEESE: 1
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUT SPREAD | CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 30 g | 78.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT SPREAD | CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT SPREAD | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |