ORIGINAL COCONUT SMOOTHIE vs HIBISCUS DRINK
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT SMOOTHIE wins in 8 out of 12 nutrient categories
ORIGINAL COCONUT SMOOTHIE: 8
vs
HIBISCUS DRINK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUT SMOOTHIE | HIBISCUS DRINK | Winner |
|---|---|---|---|
| Calories | 34 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5.7 g | 12.4 g | |
| Fat | 1.4 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT SMOOTHIE | HIBISCUS DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT SMOOTHIE | HIBISCUS DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 4 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 287 MG | 3 MG | |
| Sodium, Na | 3 MG | 1 MG |