ORIGINAL COCONUT MILK DRINK vs FLAXMILK

Nutrition comparison per 100 g serving

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FLAXMILK wins in 8 out of 14 nutrient categories

ORIGINAL COCONUT MILK DRINK: 2 vs FLAXMILK: 8 (4 ties)

Overview

Nutrient	ORIGINAL COCONUT MILK DRINK	FLAXMILK	Winner
Calories	55 cal	45 cal
Protein	0.3 g	3.5 g
Carbs	6.6 g	5 g
Fat	3.1 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCONUT MILK DRINK	FLAXMILK	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL COCONUT MILK DRINK	FLAXMILK
Calcium, Ca	9 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	0 MG	50 MG
Potassium, K	98 MG	0 MG
Sodium, Na	35 MG	45 MG

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