ORIGINAL COCONUT JERKY vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 11 nutrient categories
ORIGINAL COCONUT JERKY: 3
vs
ORIGINAL BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUT JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 42.9 g | 22.9 g | |
| Fat | 25 g | 2.9 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,657 MG |