ORIGINAL COCONUT GRANOLA vs QUICK OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT GRANOLA wins in 5 out of 10 nutrient categories
ORIGINAL COCONUT GRANOLA: 5
vs
QUICK OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUT GRANOLA | QUICK OATMEAL | Winner |
|---|---|---|---|
| Calories | 556 cal | 400 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 29.6 g | 67.5 g | |
| Fat | 44.4 g | 7.5 g | |
| Fiber | 7.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT GRANOLA | QUICK OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |