ORIGINAL COCONUT CHIPS vs COCONUT
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT CHIPS wins in 7 out of 11 nutrient categories
ORIGINAL COCONUT CHIPS: 7
vs
COCONUT: 2
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUT CHIPS | COCONUT | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 55 g | 46.4 g | |
| Fat | 35 g | 35.7 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT CHIPS | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT CHIPS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 800 MG | 261 MG |