ORIGINAL COCO ROLLS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL COCO ROLLS: 2
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL COCO ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 17.9 g | 11.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCO ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCO ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 519 MG |