ORIGINAL COCO ROLLS vs WHOOPIE PIES
Nutrition comparison per 100 g serving
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WHOOPIE PIES wins in 5 out of 10 nutrient categories
ORIGINAL COCO ROLLS: 4
vs
WHOOPIE PIES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL COCO ROLLS | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 71.4 g | 53.1 g | |
| Fat | 17.9 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCO ROLLS | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 214 MG | 115 MG | |
| Sodium, Na | 286 MG | 336 MG |