ORIGINAL COCKTAIL SAUCE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
ORIGINAL COCKTAIL SAUCE: 3
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | ORIGINAL COCKTAIL SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 18 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 20.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCKTAIL SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COCKTAIL SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 219 MG | 250 MG | |
| Sodium, Na | 922 MG | 643 MG |