ORIGINAL COCKTAIL SAUCE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

ORIGINAL COCKTAIL SAUCE: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	ORIGINAL COCKTAIL SAUCE	SALSA	Winner
Calories	83 cal	33 cal
Protein	1.7 g	0 g
Carbs	20 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCKTAIL SAUCE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	ORIGINAL COCKTAIL SAUCE	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,633 MG	633 MG

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